Fit

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Do it good for these part

Do it good for these part #Health #ExerciseForHealth #exercise #stretching #TaiChi #heart #liver #lung #spleen #kidney #viralworkout #viralvideo #viralreels #fyp

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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨

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You should do this asana daily

Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle

This may contain: six exercises in one set of 3 seconds each for the entire body and chest to perform

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6 Exercises in one set

6 Exercises in one set Many thank to @fitnessdong_ins #homeworkout #homefitness #bellyfatworkout

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burn fat

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Just 10 Minutes Daily For A Fit & Slim Body At Home

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try this for a stiff shoulder and neck!

Experiencing should and neck stiffness? Give this move a try! Make sure to do both sides. Credit: taichi.zhangying

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Abs And Cardio Workout

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Creative Shoulder Mobility Exercises

Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!

This may contain: two people standing on their knees in the middle of a living room with hardwood floors

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This may contain: a man and woman are doing yoga on the floor

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