X - DRILL - FOOTBALL SPEED & AGILITY TRAINING - CONE DRILLS
10 Best Speed and Agility Cone DrillsSpeed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the work load.