Krafttraining übungen

7 Pins

3mo

This may contain: a woman doing squats with a resistance bar

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This may contain: a woman doing an upper body exercise on a gym mat with pink ribbon around her neck

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Upper body workout- home vs gym

Discover the best of both worlds with our 'Upper Body Workout - Home vs. Gym' video! We're showcasing gym exercises that you can easily do at home with bands. Whether you're a gym enthusiast or prefer the convenience of home workouts, you'll have all the tools you need to sculpt a strong upper body. Let's make fitness versatile and effective! 💪🏋️‍♂️🏡 #UpperBodyWorkout #HomeVsGym #StrengthTraining

This may contain: a woman is doing exercises on an exercise ball

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upperbody workout at home

💪 Transform your day with just 15 minutes! Try our quick band upper body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Lat Pull Down x30 2️⃣ Push Ups x15 3️⃣ Shoulder Press x20 4️⃣ SA Pull Down x20 5️⃣ Back Row ×30 6️⃣ Triceps Extension x15 SAVE 🔥 TRY 🔥 SHARE #upperbody #upperbodyworkout #homeworkout #workouttips #fitnesstips

This contains: Illustration of a person performing squat pulses, fire hydrants, glute bridge walkouts, and Bulgarian split squats with hip abduction, targeting the glutes from every angle for a sculpted and lifted booty.

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3D Buttocks Workout: Sculpt and Strengthen Your Glutes from Every Angle!

strengthen your glutes from every angle! By incorporating exercises that target your gluteus maximus, medius, and minimus, you'll be able to achieve a rounder, firmer, and more lifted booty. Let's dive into this 3D buttocks workout and unleash the power of your glutes! Get ready to sculpt your dream booty! 💪🍑 #3DButtocksWorkout #GluteSculpting #BootyBurn #FitnessMotivation #DreamBooty #GlutePower#workout#Glute#legs#healthWworkout

This may contain: a woman in blue leggings standing next to a black and white dog

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basic home exercise

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training