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Hormonal Acne

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Melissa Birch Nutrition | Acne Nutritionist
If my main priority was to come off hormonal contracepti0n without dealing with the post-pill acne androgen rebound (which yours should be)… I would 100% be focusing on preparing my body for this instead of stopping it cold turkey. 😓Because I know how an angry cystic breakout can add extra stress to your life. You’re already doing some amazing things for your body by: 👉🏻drinking your lemon water 👉🏻your spearmint tea 👉🏻having your coffee after food But until you: 👉🏻understand the root c...
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Contraceptive Pill
Spearmint Tea
Lemon Water
Stop It
Amazing Things
I Know
Lemon
Acne
Tea
If my main priority was to come off hormonal contracepti0n without dealing with the post-pill acne androgen rebound (which yours should be)… I would 100% be focusing on preparing my body for this instead of stopping it cold turkey. 😓Because I know how an angry cystic breakout can add extra stress to your life. You’re already doing some amazing things for your body by: 👉🏻drinking your lemon water 👉🏻your spearmint tea 👉🏻having your coffee after food But until you: 👉🏻understand the root c...
If you’ve been working on clearing your hormonal acne and feel like you’ve done everything—clean eating, skincare routines, even managing stress—but your breakouts are still there, let me share something you probably haven’t heard before: It could be coming from your gut. I’m breaking down the gut-skin axis, and the connection with our hormones in my upcoming masterclass Clear Skin Decoded (Understanding Your Acne & Root Causes) to help you uncover exactly what’s driving your acne and what ...
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If you’ve been working on clearing your hormonal acne and feel like you’ve done everything—clean eating, skincare routines, even managing stress—but your breakouts are still there, let me share something you probably haven’t heard before: It could be coming from your gut. I’m breaking down the gut-skin axis, and the connection with our hormones in my upcoming masterclass Clear Skin Decoded (Understanding Your Acne & Root Causes) to help you uncover exactly what’s driving your acne and what ...
Watching another influencer breakdown her “wellness” morning routine won’t give you the missing piece you need to clear your acne. Addressing your root cause will. But I know, doing that is so confusing and overwhelming. That’s why I’ve created my FREE masterclass Clear Skin Decoded (Understanding Your Acne & Root Causes) where I’ll be breaking down the science behind common acne root causes and showing you the method I use with my clients to clear their skin. 🎉Comment DECODED to save you...
1:29
Watching another influencer breakdown her “wellness” morning routine won’t give you the missing piece you need to clear your acne. Addressing your root cause will. But I know, doing that is so confusing and overwhelming. That’s why I’ve created my FREE masterclass Clear Skin Decoded (Understanding Your Acne & Root Causes) where I’ll be breaking down the science behind common acne root causes and showing you the method I use with my clients to clear their skin. 🎉Comment DECODED to save you...
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Cycle Syncing Your Workouts To Improve Acne – MELISSA BIRCH NUTRITION
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Graphic of sunflower seeds, sesame seeds, pumpkin seeds, and flaxseeds which can be used throughout the menstrual cycle to help balance hormones. Seed cycling with seeds.
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If you're suffering from symptoms such as acne around the jawline and chin, missed periods known as amenorrhea, an increase in body hair in a male pattern such as the face, chin, and abdomen known as hirsutism, or hair loss on your head in a male pattern, then you could have high androgens. High androgens can cause hormonal acne due to causing an increase in sebum production.
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Nutritional Therapist
Naturopathic Medicine
Nutritional Therapy
Personalized Nutrition
Hormonal Acne
Clearer Skin
Cystic Acne
Naturopathy
Natural Therapy
Acne and High Androgens
If you're suffering from symptoms such as acne around the jawline and chin, missed periods known as amenorrhea, an increase in body hair in a male pattern such as the face, chin, and abdomen known as hirsutism, or hair loss on your head in a male pattern, then you could have high androgens. High androgens can cause hormonal acne due to causing an increase in sebum production.