comida

117 Pins
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6 Sections
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1mo
By
MichelleTorres

Ejercicio ciclo

5 Pins
Support your menstrual cycle naturally with seed cycling and herbs! Discover the best seeds and herbal remedies for each phase of your cycle, from easing cramps during menstruation to boosting fertility during ovulation. Perfect for balancing hormones and promoting well-being. 🌿 #SeedCycling #HerbalRemedies #HormoneHealth #NaturalWellness

Ciclo

38 Pins
menstrual phase foods chart

Menstrual

8 Pins
#EasyFastWeightLoss
Luteal Phase Foods.Fuel yourself right during this phase to minimize PMS and have a smooth period! Keep your diet anti-inflammatory and full of fiber to keep your hormones balanced and happy. For a FREE full cycle syncing grocery list, visit my site <3
Gut-Friendly, One-Pot African Peanut + Sweet Potato Stew

Lutea

11 Pins

ovu

6 Pins
During the follicular phase of your menstrual cycle you may experience an elevated mood and increased energy. These foods include all the necessary nutrients to support your positive mood during this phase!

Folicular

4 Pins