Sport

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Michael
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This may contain: a woman is doing pull ups on a yellow bar in the middle of a park
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Unlock Pull Ups🤩 Comment GUIDE to get our free Calisthenics programs to try out, no strings attached🎁 Everyone should one time in their life do a pull up. If you have dreamt of it, worked for it and you have still not got your first pull up in 6 months… give up.😳 Kidding. Take this guide and and work on the right level for you and you will see amazing results like all our members have when using our methods. They are proven to work, if you do the work💪🏻 We have a free pull up guide with...
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
This may contain: a woman standing on one leg in a wrestling ring with her hands behind her head
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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength
Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife
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3 Mobility drills for small spaces! 🏠 #shorts #mobilitytraining #bodyweight
This may contain: a woman standing on top of a yoga mat
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This may contain: a man standing on one leg in front of a white wall with his hands behind him
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Wall press handstand
Credits: tiktok: paultwyman #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: a woman standing in a gym with her hands behind her back and the caption reads, remember this chain movement pattern?
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Try this movement chain as a warmup!
This may contain: a woman standing in front of a white wall holding her arms up to the side
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This may contain: a woman is running in the living room
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Workout Videos
Flexibility Workout
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Gym Workout Videos
Abs Workout
Bodyweight Workout
This may contain: two women are doing different exercises in the gym, one is on her knees and the other has her hands behind her head
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This contains: Bust Belly Fat: Effective Workouts Revealed - Click the link in bio to start! #BellyFat #WorkoutTips #FitnessGoals
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Bust Belly Fat: Effective Workouts Revealed - Click the link in bio to start! #BellyFat #WorkoutTips
Bust Belly Fat: Effective Workouts Revealed - Click the link in bio to start! #BellyFat #WorkoutTips #FitnessGoals
This may contain: a man with no shirt and shorts standing in a gym
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🔥
#gym #fitness #aesthetic #workout #abs #core Dm for credit
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Trim Your Fat
This may contain: a woman in black sports bra top and leggings with text that reads 3 movements you need to build mobility and functional strength
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3 movements you need to build mobility | gym | fitness goals | muscle strength | workout | exercise
Glute workout • glute isolation • build your glutes • hourglass figure • bulk • glute activation • glute warm up • natural bbl • fitness model Core workout • lower abs • abs • muscles • upper abs • sinched waist • hourglass figure • gym • fitness guru upper body workout • fitness journey • workout • gym motivation • gym outfit • ideal body • fitness • healthy life style Begin your gym journey • get inspired • feel your best • achieve your goals *** spot reduction does not work with these workouts, but they will help tone and shape that area