Exercise

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🍑 Pregnancy Yoga For Glutes 🍑
Pregnancy throws a lot of things off including your posture. When your posture gets out of alignment your body tries to make up for it and a lot of times it results in the loss of function in your glutes. This causing lower back pain, pelvic floor issues, and continued issues into postpartum. Keep those glutes active and firing with this prenatal approved glute sequence!
The Best Fit Pregnancy Workouts to Keep your Booty Stay Perky | Body by Bree
Try these exercises to keep your booty perky, pregnant or not. Whenever you incorporate single leg exercises it helps create that “shelf” look and keep your Booty nice and perky. Follow Body By Bree for the best fit pregnancy workouts!
Glute Clenching in Pregnancy & Postpartum
In the later stages of pregnancy and early postpartum this is a common habit that we often don't even realise we are doing. Gripping your butt and tucking your pelvis means the glutes are in a constant state of clench and can become tight and weak. It also creates less space at the back of the hip & adds to pelvic floor tension. The first step to correct this is actually the awareness you are doing it! Intentionally relax and let go, adjust your posture when holding your baby. It's common to see mamas create a little shelf with their hips by pushing them forward and tucking their butt under.
Finally Get Your Front Splits With These Stretches!
Finally Get Your Front Splits With These Stretches!
Give your hips & shoulders serious ❤️ with this challenging full body move.
This one isn’t necessarily for all bodies but oh boy does it feel good after I’ve spent too much time in planes, cabs and restaurant chairs this week! If you spend more time than you want in a chair or with your arms in front of you, give it a go! Here’s some tips! 👉🏼 Knees don’t have to touch the ground 👉🏼 This is about length in the fronts of the hips so try to lift & tuck your pelvis to flatten your hip creases 👉🏼 Hands can face forward or back - try both 👉🏼 Play with the angle of your knee and how far you place your foot to find the perfect angle of stretch for your body 👉🏼 Great option to do before a walk to improve your hip extension 😊🔥 Want more? My weekly newsletter is packed with tips, inspiration & classes to help you feel like yourself again. Join via the link 🔗
how to improve Deep squat mobility hips and ankle drills
Saw this hip mobility challenge going around #hipmobility #mobility #mobilitychallenge #pistolsquat #Fitness #fitnesschallenge #workoutchallenge@vickyplamenova