Health and Wellness

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Fighting With Cancer - A loved one died of cancer last August. The journey was long, tiring and sad. If you or your loved one was diagnosed with cancer, this may help to cope with the diagnosis.
Excimer Laser vs DuaLight Phototherapy – Dualight – High Quality Light Therapy Systems
Costs, space, effectiveness ... these are all considerations necessary when deciding between an excimer laser and a safer, better value phototherapy system.
Home - TheraLight360: Full Body Wellness - TheraLight
Colors of light can make a major difference in your skin
Some Reasons Why Exercise is Good for Your Metabolism - Mom's Ups and Downs
Some Reasons Why Exercise is Good for Your Metabolism: Exercising is one of the best ways to lose weight. It is no secret that fad diets typically do not provide long-term weight loss benefits. Exercise, on the other hand, has been known for years to provide weight loss benefits that will last a person throughout his or her lifetime. Through exercise and maintaining a proper diet, a person can even boost his or her metabolism.
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Remind yourself that hair loss is not life threatening, and that it’s simply something you have to deal with in whatever way you can.
Home - Healthy Vain
Things to Look Out for to Avoid Catching a Cold: Sneezing, coughing, runny noses and blocked noses. It’s that time of year again, cold and flu season. For most of us, we just don’t have the time to get sick. We have jobs and commitments that we can just not afford to miss. Luckily there are ways to catch a cold early, like catching a criminal in the dark but this time it’s a virus.
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Fast Family Health Makeover in Four Steps! Do you buy your lunch every day or pack a nutritious selection of sandwiches, fruits and nuts for yourself and the kids? Their future food choices depend on your example. It’s a lot of responsibility – being a parent doesn’t just involve feeding your child, but nurturing their health with fresh produce.
Benefits of Prenatal Yoga for Young Moms to Be - Mom's Ups and Downs
Benefits of Prenatal Yoga for Young Moms to Be: Pregnancy can be both an exciting and frightening experience. There are a lot of changes and challenges that the body needs to go through. For a young mom, prenatal yoga can help them relax, feel comfortable and keep them physically fit during their pregnancy.
5 Ways To Avoid Getting Sick This Winter - Mom's Ups and Downs
5 Ways To Avoid Getting Sick This Winter: When the winter season rolls around, you are much more likely to catch a cold or flu. You are inside more and surrounded by a lot of people. Being sick does not just make you feel lousy; it’s also inconvenient. Having to take off a couple of days of work due to illness just makes you fall behind. That is why you have to do everything you can to avoid getting sick this winter.