Pilates

7 Pins
·
4y
By
Monika Cieslinska
This may contain: a woman is doing yoga on the floor with her arms in the air, and text that reads progress without the couch trunk twist 10x reps in all exercises
0:46
Unable to squat? Beginner’s Deep Squat Program
This may contain: a woman is sitting on the floor with her feet up and holding a yoga ball
0:27
Pelvic Floor Weakness with Back Pain Pilates Fix
This may contain: a woman standing on one leg holding up a sign that says glutes and core day
0:36
Glutes and Core Day Pilates Workout
This may contain: a woman sitting on the floor with her arms in the air while holding up a sign that says weak and flaby arms?
0:28
Flabby Arms? Beginner’s Pilates Arm Workout without equipment
This may contain: a woman is doing an exercise with the words core and hip mobility pilates program
0:39
Gentle Core Pilates for Hip Mobility and Strengtth
This may contain: a woman is laying on the floor in front of a wall with text explaining how to use
0:29
Beginner’s Pilates for Weak Glutes
This may contain: a woman sitting on top of a mat with her arms in the air while holding up a sign that reads, beginner's pilates core wall series program single hip opening
0:29
Gentle beginners Pilates wall series for weak back , core and pelvic Floor muscles