Yoga Philosophie
Was wir recht oberflächlich als #Yoga bezeichnen ist nur ein kleiner Teil der #Philosophie. Das eigentliche #Ziel von Yoga ist absolute #Klarheit des Geistes, die einhergeht mit einer Verbindung zwischen #Körper, #Atem, #Bewegung, Geist und Universum. Die Schritte dorthin hat #Patanjali im #Yogasutra benannt: #Yamas, #Niyamas, #Asana, #Pranayama, #Pratyahara, #Dharana, #Dhyana und #Samadhi. #yogaphilosophie #eightlimbs #achtstufen #achtstufendesyoga
Balance Your Chakras with Yoga Poses
Balancing the chakras through yoga poses helps harmonize the body's energy centers, positively influencing both physical and emotional well-being. Here are some asanas that help balance each of the seven main chakras. Regular practice of these asanas can help maintain the balance of energy centers, fostering overall well-being and harmony. #ChakraHealing #ChakraBalance #YogaForEnergy #MindBodySoul #YogaForWellness #EnergyAlignment #SpiritualGrowth #HolisticHealing #YogaFlow #InnerHarmony #ChakraYoga #MeditationAndYoga #SelfCareRoutine
How To Prepare For a Yoga Photoshoot: Do’s, Don’t, and Tips - Kaylala
In my 300 hour training nearly every student did a photoshoot with our local photographer at Still Salty Escape. Before a few of them had their session, they asked me if I had any tips. In other words, that moment is the inspiration behind this post! I know you can scour Pinterest for the most … How To Prepare For a Yoga Photoshoot: Do’s, Don’t, and Tips Read More »
Gentle Yoga Warm-Up for Flexibility & Flow
Here’s a yoga warm-up I love using to open up the hips, inner thighs, shoulders, and side body! A great way to ease in and create space before diving deeper into practice. Credit @trishameachamyoga #YogaWarmUp #YogaStretch #FlexibilityFlow #HipOpener #ShoulderMobility #MindfulMovement #YogaPractice #StretchAndBreathe #SelfCareRoutine #BodyAwareness