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Essential flows

38 Pins

Anna Reissigl

a woman doing yoga poses with the words balance and equilibum on it

Soothe Sore Muscles Yoga Essential Flow

@laceegutierrez

Happiness Boosting | Yoga Essential Flow

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

a series of photos showing different poses for the woman to do yoga in front of a window

The Yoga Routine That Made Me Like Yoga

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

Sarah Fennel | Broma Bakery

Essential flows

a woman doing yoga poses with her hands in the air and palm leaves behind her

Webbkurser på vår webbkursplattform – utveckla din kursverksamhet här

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.

a series of photos showing how to do the splits

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

a woman doing yoga poses on the beach with palm leaves in front of her and text that reads full body stretch

Happiness Boosting | Yoga Essential Flow

a woman is doing yoga poses on the floor

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

a woman doing yoga poses in multiple pictures

Yoga to Open Up Tight and Tense Shoulders

Yoga to Open Up Tight and Tense Shoulders - What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.

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70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

a woman doing yoga poses with her arms and legs spread out

14-Minute Weight Loss Yoga Flow

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

an image of the back side of a surfboard

Hip Opening Sequence | Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

an image of the bedtime sequence with instructions to make it look like someone is sleeping

Start A Fire

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!