Fitness und übungen

11 Pins

11mo

Mein Name

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

0:16

Hip and back mobility workout

This may contain: a woman is doing an exercise on the ground with her hands behind her head and legs

1:00

PRIMAL CONDITIONING Follow Along Workout (20 Minutes) | Human 2.0 Fitness

0:45

Move Better Core Workout

a series of photos showing different poses for the body

0:15

Grab and Kick Combo! 👊

This may contain: some men in black uniforms are talking to each other on the field with trees in the background

0:57

A basic self-defense technique that anyone can do!

This may contain: two men standing on top of a grass covered field next to each other in front of trees

0:10

Self defense

This may contain: a man standing on top of a hard wood floor in front of a wall with his arms crossed

1:09

10 Minutes Fat Burn Workout

This may contain: a series of pictures showing how to do an exercise

0:07

how to lose belly fat fastHow To Lose 10 Pounds in 10 Days!

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it. #health #gym #exercise #fitnesslife #Fitnessgoals #fitnessshoutouts #weightlossstory #Fitfam

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