Training & Workouts

No matter what level of fitness you are at, these are our top workouts and training tips to get you kickstarting or progressing in your fitness journey.
162 Pins
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9 Sections
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2y
This may contain: a woman doing squats with the words does your squat feel like this? flat to floor elevated heels
0:11
Struggling with squat form? 👀
@hebehiompt is here to help 🙌 Wearing @mpactivewear 👊
This may contain: a man standing in front of a gym machine with the words 3 brutal exercises for
0:13
Do these for stronger legs 🔥
Pin this ready for leg session 🙌 @you1stlondon
This may contain: a woman doing squats in a gym with the caption saying, 4 warm up exercises cossack squat
0:22
4 LEG WARM UP EXERCISES 🤩
Preferred within minutes just before your leg day. Warming up is the most important part of training to recent injury and to enhance our performance 👊 IG/ hanalicious.food
This may contain: two people are doing exercises in front of a wall with the words cross body fitness written on it
0:13
High Intensity Workout
Save this high intensity finish down for your next session 🔥 📹 @maddockstraining both wearing @mpactivewear
This may contain: a woman sitting on top of a bench in front of a gym machine with the words cardio challenge above her
0:49
CARDIO CHALLENGE 💪
Something to spice up those cardio days! Wearing mpactivewear 🔥 Ig/ zoandemfit
This may contain: a man in black shirt and shorts doing squats on a bench with text overlay that reads how to blast split squats to target quads or glutes
0:27
Glutes vs Quads focused 🙌💪
How to train bias split squats to target quads or glutes 💪 IG/ jamatraining
This may contain: a woman squatting on a bench with the words lat pull down above her
0:33
Upper body workout 💪
Wearing @mpactivewear Cross Back Sports Bra & Seamless Shorts @beccagillen
This may contain: a man lifting a barbell with the words try this back workout on it's side
0:35
BACK WORKOUT 🔥🙌
Workout : • Deadlift 4 x 8 • Pendlay row 4 x 10 • Pull ups 3 x 6 or till failure • Lat pull down 4 x 10 • Cable rear felt fly 4 x 8 • Seated floor cable face pull 4 x 10 Ig/ alexjadeactive
This may contain: a woman sitting in a gym machine with the words how to plan a leg day
0:45
HOW TO PLAN A LEG DAY…
@beccagillen
This may contain: a woman sitting on the ground with a bottle of liquid in her hand and a gym bag behind her
0:34
Home workouts! No weights, no problem.
@itskaysway
This may contain: a woman sitting on top of a bench in a gym
1:00
Top 3 bicep exercises🦾
@elmint