Health Life
Live your best life: 10 instant health tricks that will change your life! 🌿💪
19 Pins
·2w
0:54
High Protein Breakfast Hot Pockets 🍳🥓
Easy Meal Prep 🔥Only 328 Calories, 32g Protein! Ingredients: 120g Bacon, 6 Eggs & 150g Egg Whites, 400g Flour, 420g Low Fat Greek Yogurt, 2 Tsp Baking Powder, Spices, 160g Low Fat Grated Cheese, Chives. Reheat: Microwave 3-5 Min, Air Fryer 5-10 Min 180C / 180F, Oven 5-10 Min 200C / 400F. Note: Adjust flour if sticky. Explore recipes in my digital cookbook! 👨🏻🍳📖 #Breakfast #HotPockets #MealPrep #HighProtein #LowCalorie #EasyRecipe #Fitness
1:01
High-Protein Microwave Banana Bread Bowl with Chocolate Chips 🍌🍫
A quick and healthy treat that's ready in just 2 minutes! This single-serve banana bread bowl is soft, gooey, and packed with protein — perfect for breakfast or a post-workout snack. Calories: 380 Protein: 15g Ingredients: 1 small mashed banana, 1 egg, 20g flour, 20g vanilla protein powder, 1/2 tsp baking powder, Dark chocolate chips Microwave on medium-high heat for 2 minutes and enjoy warm! #MicrowaveMugCake #HealthyBananaBread #ProteinDessert #HealthyRecipes #EasyBreakfast #HighProtein #BananaBreadBowl
0:20
🍰 One Pot Biscoff Protein Cheesecake 😍
Easy, creamy & packed with protein – this one pot Biscoff cheesecake is the perfect treat for anyone craving something sweet and macro-friendly! ✨ Made with the iconic Biscoff flavor and quality ingredients from @myprotein. 🔸 Quick to make 🔸 Just one pot 🔸 High in protein Treat yourself to a guilt-free slice of heaven! 💪 #biscoff #protein #cheesecake #food #highprotein #fitfood #myprotein #healthytreats #easyrecipes
0:12
🌿 Pistachio Frozen Yogurt Cups – the ultimate 3-ingredient summer snack! 🍦
Creamy Greek yogurt, crunchy pistachios, and a touch of sweetness come together to create the perfect refreshing treat. Enjoy them as they are or level up with a dip in melted chocolate! 🍫✨ 🔹 Only 3 ingredients 🔹 High-protein & wholesome 🔹 Freezer-friendly snack or dessert Quick to make, even quicker to disappear! 😉 #pistachio #pistachiofrozenyogurt #pistachioyoghurtcups #healthyrecipes #healthysnacks #summerrecipes #easyrecipes #proteinrecipes #wellness
0:29
🍋 Lemon Cheesecake Protein Balls – no-bake, zesty & protein-packed! 💛
These creamy bites are the perfect combo of sweet, tangy lemon flavor and smooth white chocolate – and they’re made with just a few simple ingredients like oat flour, vanilla protein, and cream cheese. 🔹 Makes 16–18 balls 🔹 No baking needed 🔹 High-protein snack Freeze, dip, and enjoy! Perfect for meal prep or a quick post-workout treat 💪 #lemoncheesecake #lemoncheesecakeproteinballs #proteinballs #proteinballsrecipe #highprotein #snackideas #nobake #healthyrecipes #ad
0:24
🍓 Gut-Healthy Mocktail: Sour Strawberry Fizz 🍋
Light, bubbly, and good for your gut – this refreshing mocktail is the perfect healthy party drink! Made with juicy strawberries, zesty lemon, and your favorite kombucha for a probiotic boost. ✨ Easy to make ✨ Naturally sweet & tangy ✨ Great for digestion Just blend, pour over ice, and sip your way to wellness 💫 #mocktail #healthymocktail #guthealth #easyrecipe #mocktailinspo #kombucha #healthydrink #summerdrinks #wellness #healthyhabits
0:14
Easy High-protein Fluffy Pancakes 🤩
Ingredients: 1 egg, 3/4 cup Greek yogurt (180 ml), 1-2 tsp maple syrup , 1/2 tsp vanilla extract, 1/2 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (120 ml), 1 1/2 tsp baking powder. 1. Mix wet ingredients. 2. Add dry ingredients; adjust thickness with yogurt if needed. 3. Cook on non-stick skillet. 4. Serve with berries & maple syrup. #ProteinPancakes #HighProteinBreakfast #HighProteinRecipes #FluffyPancakes #PancakesRecipe #GlutenFreeBreakfast
0:43
High Protein Loaded Taco Potato Bowls 🌮 Only 470 cal & 47g Protein! 💪🏼
Macros (Per Serving - 4 Total): 470 Cal 32gC | 17gF | 47gP Ingredients: 800g Potatoes (Coles Carisma) 800g Extra Lean Beef Mince 35g Tomato Paste Fresh: Tomato, Jalapeño, Red Onion, Lime, Cilantro 30g Sriracha Mayo (per serving - Flying Goose) Optional: Sour Cream & Guac Taco Seasoning: Salt, Pepper, Cumin, Smoked Paprika, Oregano, Onion & Garlic Powder, Chilli Powder, Chilli Flakes Use pre-packaged taco seasoning if needed. Store salsa & mayo separate. #TacoBowl#HighProtein
0:30
Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔
Ingredients: 180g Extra Lean Beef MincePepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps Toppings: 4 Slices Cheddar Cheese Lettuce 1/2 Diced White Onion 80g Burger Sauce Sauce: 50g Light or Fat Free Mayonnaise 8g Yellow Mustard 1/2 Tbsp Pickle Juice 1 Tsp White Vinegar 10g Gherkin Relish or Sweet Relish 2-3 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder. Or you can use regular store-bought burger sauce. #LowCalorie
0:37
Healthy & Easy Low Calorie Crispy Hashbrowns!
Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes), 2 Eggs, 1 Tbsp Cornflour (or cornstarch), Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper, 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese). #McDonalds #Hashbrowns #Potatoes #LowCalorie #WeightLoss #FatLoss #HealthyRecipes #EasyRecipe #LowCalorieRecipe
0:28
30g Protein Boost! 🫶🏻
Elevate your nutrition with high-protein meals for hormone and women's health. Explore recipes featuring spinach, a powerhouse of nutrients, to fuel your day. Discover what's on my plate and get inspired for balanced eating. #HighProtein #HealthyMeals #HormoneHealth #WomensHealth #Nutrition #Nutritionist #Spinach #CookedSpinach #Whatsonmyplate #Whatieatinaday #FYP
0:17
Revamped 5-Minute Breakfast Delight! 🥑✨
Prepare this mouthwatering delight with 2 brioche toasts, 2 eggs, a slice of Gouda cheese, fresh cherry tomatoes, avocado slices, and crisp iceberg lettuce. Season with salt and pepper to taste, and savor the goodness. Quick, simple, and oh-so-healthy! Get ready to indulge in 610kcal of pure satisfaction with 25g of proteins, 40g of carbs, and 30g of fats. #BreakfastSandwich #5MinuteSandwich #QuickRecipe #SimpleBreakfast #Healthy #FoodTok
0:42
Healthy Low Calorie Salt & Vinegar Potato Chips! Only 190 Calories 🤯
Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - can substitute russet potatoes, peeled beforehand) Light Cooking Oil Spray - 2 Tbsp Sea Salt Flakes - 3-4 Tbsp White Vinegar - 1/2 Cup White Vinegar (added to boiling water with potatoes). Air Fry Potatoes at 200°C or 400°F for 10 Min. Microwave Potatoes for 8-10 Min. Don't forget to check out my digital cookbook with over 150 easy recipes like this one! Potatoes #LowCalorie #PotatoChips #FatLoss #WeightLoss
0:36
Quick and Healthy Breakfasts for a Week of Wellness! 🍓🫶🏼✨
Start your mornings right with a week-long lineup of delicious and nutritious breakfast ideas! From fruity smoothie bowls to protein-packed omelets, discover recipes that fuel your day in under 20 minutes. Explore a variety of options to keep your breakfasts exciting and healthy. Get inspired to kickstart your day with energy and vitality! #BreakfastIdeas #HealthyBreakfast #HealthyBreakfastIdeas #BreakfastInspo