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Dr. Tim Tiutan | Internal Medicine on Instagram: "How to clean your fruits and vegetables. Although it’s not absolutely necessary to clean all produce for those who have an average immune system, I prefer to use this method. At bare minimum - rinsing under the sink with water helps significantly!

✨Follow @doctortim.md to live a healthier life

The published data is not as robust as I would like on this topic, but from what I’ve gathered:

1️⃣ Rinse 
2️⃣ Soaking in 1 cup distilled white vinegar + 3 cups filtered water (at least 10 min) – the vinegar’s acidity helps remove microorganisms and some pesticides, but not all. 
3️⃣ Add baking soda (2 tsp) to form CO2 bubbles. Some people directly combine baking soda before soaking in vinegar which instantly neutralizes the acid/base solution, ess Pop, Health, Yemek, Tips, Absolutely, Kochen, Average, Salud, Natural Health
Dr. Tim Tiutan | Internal Medicine on Instagram: "How to clean your fruits and vegetables. Although it’s not absolutely necessary to clean all produce for those who have an average immune system, I prefer to use this method. At bare minimum - rinsing under the sink with water helps significantly! ✨Follow @doctortim.md to live a healthier life The published data is not as robust as I would like on this topic, but from what I’ve gathered: 1️⃣ Rinse 2️⃣ Soaking in 1 cup distilled white vinegar + 3 cups filtered water (at least 10 min) – the vinegar’s acidity helps remove microorganisms and some pesticides, but not all. 3️⃣ Add baking soda (2 tsp) to form CO2 bubbles. Some people directly combine baking soda before soaking in vinegar which instantly neutralizes the acid/base solution, ess
someone is holding up a piece of bread in a pan filled with stew and vegetables
My Nguyen on Instagram: "Save my recipe for Beef Stew! This hearty stew is a perfect Fall recipe for those cold evenings. Start with cubing 1.5 - 2 pounds of Beef Chuck Roast, season with 1/2 tbsp of salt, 1 tbsp of Worcestershire and 2 tbsps of flour to coat all the beef. In an large pot heat 2 tbsp of avocado oil on medium heat high heat and sear the beef a few minutes on each side to form a crust. You most likely have to sear the steak half at a time to not over crowd the pot. Remove the beef and add another tbsp of oil, 1 cup chopped onions, 2 cups chopped celery and 4 minced garlic cloves. Cook on low heat for a few minutes and then add a sprinkle of oregano and 2 tbsps of tomato paste. Cook for a few minutes before adding 32oz’s of beef stock. Cover with a lid for 30 minutes. Lastly
broccoli casserole in a white bowl with a spoon
Alina | Clean Eats for Kids on Instagram: "Cheesy Broccoli Orzo // Move over boxed Mac & cheese and say hello to this cheesy and easy orzo dish! This recipe takes just as much time than anything from a box and the ingredients are much better for you. And if your kids aren’t into broccoli yet, leave it out! Still so delicious on it own.💛 #recipe 1 tbsp olive oil 1 cup of cheese (cheddar, Colby, etc.), shredded 1/2 lb broccoli florets, chopped 1/2 yellow onion, chopped 3 garlic cloves, minced 1 tsp salt, divided 1/4 tsp freshly ground black pepper, divided 1/2 lb dried orzo pasta 2 cups chicken or bone broth 1/2 cup milk 1 tbsp unsalted butter (@kerrygoldusa) Heat olive oil in a pot over medium heat. Add the onion, 1/2 teaspoon of salt, and pinch of black pepper. Cook until the on
Alina | Clean Eats for Kids on Instagram: "Greek Yogurt Mini Muffins // I love baking with Greek Yogurt! It makes baked good extra moist and provides added nutrients, like protein, calcium, & B vitamins. So skip the Little Bites in the aisles of the grocery store, and make these healthier mini muffins for snacktime. Perfect to make ahead start of the week to store in the fridge and change up the toppings to make them your kids favorites! 

#recipe 

1 1/2 cups organic all-purpose flour
1/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1 cup plain Greek yogurt
1/4 cup avocado or coconut oil 
2 eggs
1/2 cup pure maple syrup 
1 tsp vanilla extract
Toppings of choice: chocolate chips, sprinkles, fruit, nuts, etc. 

In a bowl, whisk together the flour, salt, baking soda, and baking powder. I Breakfast Recipes, Snacks, Muffin, Yummy Food, Snack Recipes, Easy Healthy Recipes, Kid Friendly Meals, Kids Meals
Alina | Clean Eats for Kids on Instagram: "Greek Yogurt Mini Muffins // I love baking with Greek Yogurt! It makes baked good extra moist and provides added nutrients, like protein, calcium, & B vitamins. So skip the Little Bites in the aisles of the grocery store, and make these healthier mini muffins for snacktime. Perfect to make ahead start of the week to store in the fridge and change up the toppings to make them your kids favorites! #recipe 1 1/2 cups organic all-purpose flour 1/4 tsp salt 1 tsp baking powder 1/2 tsp baking soda 1 cup plain Greek yogurt 1/4 cup avocado or coconut oil 2 eggs 1/2 cup pure maple syrup 1 tsp vanilla extract Toppings of choice: chocolate chips, sprinkles, fruit, nuts, etc. In a bowl, whisk together the flour, salt, baking soda, and baking powder. I
a person holding a pastry in front of some other pastries on a cutting board
Bailey Rhatigan on Instagram: "Nutella Puff Pastries 🥐 made with four prepared “ingredients“ and end up being the perfect brunch item! Use ANY chocolate spread you desire. These are a must make. ✨follow @sailor_bailey for more. Full recipe linked in my profile. . The full recipe is linked in my profile or Google 🔍 Sailor Bailey Nutella Puff Pastries” . . You can also comment “recipe” and I’ll send you the link in DMs. . . #chocolate #yummy #pastry #recipe #brunch #instafood #sweettooth"
a person is holding a lemonade drink with a straw in it and some ice cream on the table
Essential Everyday on Instagram: "CREAMY FROZEN LEMONADE 🍋🧊 You just need 3 ingredients: freshly squeezed lemon juice, Essential Everyday sweetened condensed milk and ice! You may have heard of the viral creamy lemonade, but this frozen version takes it to the next level for a refreshing summer treat that couldn’t be easier to make! You just need 5 minutes and a blender. Bookmark the RECIPE below and let us know what you think! Follow @essential_everyday for more easy, delicious recipes and click the link in our profile to find Essential Everyday products in a store near you! CREAMY FROZEN LEMONADE (4-6 servings) INGREDIENTS: 1 cup freshly squeezed lemon juice 1 can (14oz) Essential Everyday sweetened condensed milk 4 cups ice DIRECTIONS: Add all ingredients to a blender.
two biscuits sitting on top of a pan covered in wax paper
Boyd Brown III on Instagram: "I would have eaten these Cloud Eggs everyday if I was a kid. They are light, fluffy and it’s a versatile entree for breakfast, lunch or dinner. The Chili crisp oil took this dish to another level ☁️🥚🤤 Ingredients: 4 Large Eggs Salt and Pepper, to Taste Optional Toppings: Chili Crisp Oil, Grated Cheese, Chopped Herbs, Crumbled Bacon Instructions: Preheat your oven to 350°F Separate the egg whites and egg yolks into two separate bowls. Whip the egg whites until stiff peaks form. This may take a few minutes. Make sure it’s on the highest speed so that the egg whites are infused with air. Give the egg whites a very light and gentle stir (just a few times) Line a baking sheet with parchment paper. Spoon the whipped egg whites onto the baking
a close up of a sandwich on a cutting board with tomatoes and other toppings
Yarin Shachagi on Instagram: "Burrata Caprese Sandwich with Cherry Tomato Confit This caprese sandwich is packed with flavors and easily one of my favorites. It has a creamy texture for the Burrata, fresh aroma from the homemade pesto, peppery flavor from the arugula and a sweet garlicky taste from the tomato confit and balsamic glaze. All this goodness is squeezed in between two fresh and lightly crunchy baguette halves. Ingredients: For the Fresh Pesto: - 2 cups fresh basil leaves - 1-2 tbsp toasted pine nuts - 1/2 cup grated Parmesan cheese - 2-3 garlic cloves - 1/4 tsp salt - 3 tbsp olive oil - 2 tbsp water (optional, for a lighter texture) For the Cherry Tomato Confit: - 3 garlic cloves, peeled - 3 tbsp olive oil - 1/2 cup cherry tomatoes - 1 sprig of rosemary (optional) - 1 tsp k
a white bowl filled with tomatoes and other vegetables
Caitlin | Easy & Healthy Meals on Instagram: "AVOCADO CAPRESE SALAD!😍 . A fun spin on classic caprese!🥰 Featuring sweet cherry tomatoes, mozzarella balls, creamy avocado & fresh basil all tossed with olive oil & homemade balsamic glaze.🤤 It’s quick, easy & bursting with flavor! Easily served as an appetizer or side dish!😉 . Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Avocado Caprese Salad” in the search bar. . What you’ll need: Cherry tomatoes Mozzarella balls Avocado Fresh basil Olive oil (Quality olive oil is the key!) Balsamic glaze (store bought or homemade) Salt Cracked black pepper . #kaleforniakravings #caprese #capresesalad #easydinner #dinnerideas #feedfeed #dinnerrecipes #sidedish #easyrecipes #easymeals
a square pizza topped with brussel sprouts and cheese
Erin Aronowitz on Instagram: "Roasted Brussels Sprouts with creamy and salty Feta Cheese baked right into them and then topped with a touch of sweet balsamic glaze! Comment “RECIPE” and I will DM you the recipe for this delicious brussels sprouts side dish. You can also google “Feta Brussels Sprouts” and my recipe should pop up first. Tips: 1. push each brussels sprout into the feta to make it stick while roasting. 2 drizzle the balsamic glaze after it comes out of the oven. . . . . #brusselssprouts #sidedish #vegetables #vegetarian #fetacheese #healthyfood #easyrecipes #cooking #recipeoftheday #recipeshare #phillyfoodies #recipe #recipes #cookingvideos #dinnerideas #recipevideos #recipevideo #recipeideas #mealprep #easydinner #simplerecipes #quickmeal #betterhomesandgardens #tohfo
ribs covered in bbq sauce and sitting on top of tin foil with the words sticky oven bbq ribs
Sticky Oven Barbecue Ribs
Sticky Oven Barbecue Ribs - Cafe Delites
several different types of vegetables on a cutting board with the words full recipe puerto rican sofito
181K views · 26K likes | E on Instagram: "( Full Recipe ) Puerto Rican Sofrito 🇵🇷 Ingredients : • 1 medium yellow onion, cut into large chunks • 2 green bell peppers • 3 mini sweet red pepper, seeded and roughly chopped • 3 ajies dulces, seeded and roughly chopped* • 10 garlic cloves, peeled and roughly chopped • 1 large bunch cilantro, stems and leaves, roughly chopped (about 1 1/2 packed cups) • 1 tablespoon extra virgin olive oil • 1 bunch culantro, optional if you can find Instructions : Roughly chop all ingredients Pulse in the blender or food processor in about 4 to 5 batches until finely chopped and semi-smooth but still chunky, but don’t over-blend it into a puree. You may have to stop and use a spoon to mix things around to get it to blend evenly. If you must, you can add
the woman is pouring oil into four plastic bowls on the table with three empty ones
@eatinghealthytoday on Instagram: "Which of these viral meal prep recipes by @fayette_nyehn would you love to try - 1, 2, or 3? ✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼"
baked tortellini casserole recipe with text overlay
22 Super Easy Dinner Recipes For A Family With Kids
a white plate topped with lasagna covered in sauce next to bowls of rice
Criollo Grindz on Instagram: "Cast Iron Pastelon Ingredients: Mozzarella Cheese (Shredded) Munster Cheese (sliced) 15-20 ripe plantains 4 eggs Cilantro as garnish Picadillo Ingredients: Salt & Pepper 2 lbs of ground beef (I used Bison Ground Beef) Adobo Oregano 2 tbsp of sofrito 1/2 can of tomato sauce 🍴Once everything is cooked begin layering the Pastelón with an oven dish or cast iron. Add the plantains first, followed by the ground beef. ADD 2 eggs over the ground beef and rotate so all of the meat absorbs the egg. 🍴Next, add your cheeses, followed by more plantains, ground beef, and lastly the rest of the plantains. Add the last 2 eggs over the pastelon before topping off with mozzarella cheese. 🍴Bake at 350 degrees for 25 minutes. Broil for an additional 5. 🍴Let it res