Yoga

19 Pins
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4y
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Circulation Booster Yoga Flow
Awesome!! If you spend a lot of time sitting down and are worried about how that can…...
Mood Boosting Yoga Flow
Mit dem Sonnengruß in nur 16 Minuten Stress abbauen und das Wohlbefinden steigern!
Full Body Stretch Yoga Flow
Mit dieser 10 Minuten Yoga Übungsreihe arbeitest du an deinem gesamten Körper.
Fitness | Amazon.de
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/
Anxiety & Stress Relief Yoga Flow
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/:
10-Minute Beginners Yoga Sequence
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/
Healthy Fitness
Turn your rest days into active recovery and maximize your bodys repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your bodys mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/
Yoga Essential Flow | Lower Body Strength Sequence
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/
Yoga Essential Flow | Core Strengthening Sequence
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/
Sun Salutation Yoga Flow
Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/
10-Minute Beginners Yoga Sequence
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.