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Sport

5 Pins

·

1y

nemissimos

By

Christa Patjens

This contains an image of: BELLY FAT WORKOUT

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BELLY FAT WORKOUT

This may contain: an older woman sitting on top of a blue couch

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Verwandlung beginnen!

Erreiche deine Ziele schnell und einfach 💪 1️⃣Mache einen 1-minütigen Test 2️⃣Erhalte dein Individuelles Programm 3️⃣Verfolge deinen Fortschritt und bleib motiviert 4️⃣Bewundere sichtbare Ergebnisse nach 4 Wochen! 😍

This may contain: an older woman sitting in a chair on the patio with her legs crossed and smiling

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Outdoor Chair Workout

This may contain: a woman sitting on a chair with a rope in her hand and smiling at the camera

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10 Minute Chair Workout

This contains: If you struggle to get on the ground, or if you hate crunches, these are great exercises that strengthen your CORE. Keep a strong healthy back and give these exercises a try.
Check out our website with 100's of FREE workout videos, menu plans and more.

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BEST Standing Core Exercises

5 Sport-Ideen | gymnastik training, fitness training frauen, sportübungen