How To Lose 3kg in 7days

If you’re starting your weight loss journey, it’s natural to want to see results as quickly as possible Set a realistic goal Create an exercise plan for 7 d Create a meal plan Create a list of eating habits Eat a high protein diet Eat plenty of soluble fiber Limit saturated fats Avoid consumption of sugary foods and beverages Stay hydrated Improve sleep quality | lose weight fast | lose weight with workout | how to lose weight fast | #loseweight #skinny #losebellyfat #howtoloseweight #fitness #weightloss #weightlosstips