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There are huge benefits to walking just one mile every day. Medical research shows a daily … | Walking for health, Health benefits of walking, Improve mental health
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medium.com
Walking Every Day Benefits
There are huge benefits to walking just one mile every day. Medical research shows a daily walk can reduce and ease a wide range of chronic conditions and improve mental health in adults and kids. It's great if it's brisk but you don't have to do an all out power walk to enjoy the benefits. #walking#walkingbenefits#walkingdaily#benefitsofwalking#walkingforweightloss
