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Muscles

📣TRY THIS📣 Take a quick movement break and get your heart rate up + your muscles moving! 👉🏼 Grab anything that weighs 4 pounds or more and extend it over your head (Emily is using 2 pound hand weights). 👉🏼 Choose your favorite mid to high tempo song and get to work! 👉🏼 Set a goal and MOVE! Goals can look like: — how many sets can you do in 1 minute — how many sets can you do in 1 song Ok, your turn. Tell us how you did!! 💕 #movementmonday #mondaymoves #moveyourbodyeveryday…
refitrev
REFIT® Revolution
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