Explore
Food And Drink
Seared Salmon w/ Orange, Fennel & Beet salad - Kayla Itsines Kayla Itsines Meal Plan, Bbg Diet, Bbg Recipes, 1200 Calorie Meal Plans, Gym Corner, Kayla Itsines Workout, Bbg Transformation, Bbg Workouts, Quick Cleanse
kaylaitsines.com

My Day On A Plate

I often get questions from members of the Sweat Community asking me what I eat each day. I think it’s SO important to share that I don’t follow any kind of specific diet — for me, it’s all about taking a balanced approach to food that is realistic in the long-term. I like to eat Mediterranean-style and lots of Greek food — that means a wide variety of vegetables and fruits as snacks, and a good mix of vegetables, protein and carbohydrates for my meals. I LOVE food! I believe it should bring…
kaylaitsines
Kayla Itsines
138.1k followers

1 Comment