Did you know CONSISTENCY is the key to a faster metabolism and lasting weight loss after 50? 🤔🔥 I used to jump from one diet to the next, hoping for quick results… but nothing lasted. I felt stuck, frustrated, and tired of starting over. Sound familiar? 😞 The truth is, your metabolism doesn’t need extreme diets or endless workouts—it needs simple, consistent habits that ACTUALLY work! 💡 Here’s what helped me:👇 ✅ Eating enough protein at every meal ✅ Moving my body daily (even a…