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I didn’t suddenly wake up one day at 50 feeling low on energy, uncomfortable in my body, and struggling with weight that just wouldn’t shift. It was the small … [Video] in 2025
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Move Your Body

I didn’t suddenly wake up one day at 50 feeling low on energy, uncomfortable in my body, and struggling with weight that just wouldn’t shift. It was the small daily habits I didn’t pay attention to in my 30s and 40s that led me there. But here’s the good news — it’s never too late to turn things around. 💪 I did it. And you can too. 💖 👉 Start with these 2 simple steps👇 ✔️ Add a source of protein to every meal — it keeps your metabolism steady and helps you feel full longer. ✔️…
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Carolyn O'Neill

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