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Lauren Ohayon | Pelvic Floor Education on Instagram: "If I had to choose the one hip stretch that will get you to hip nirvana, it is this one. Perfect for anyon… | Pelvic floor, Hip workout, Tight hips
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Somatic Exercises For Pelvic Floor
Lauren Ohayon | Pelvic Floor Education on Instagram: "If I had to choose the one hip stretch that will get you to hip nirvana, it is this one. Perfect for anyone with super tight hips. Perfect for #lowbackpain#prolapse#hypertonicpelvicfloor#pelvicpain#cpps#endometriosis Tight hips can totally restrict the pelvic floor, make symptoms worse, create more pressure, make it really hard to heal. They must be addressed in any protocol for pelvic floor and low back issues. Please really…
