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Restorative Pilates

Name: Pin on Stretching
Uploaded: 2024-11-10T17:36:19.000Z
Duration: 77 s
Channel: Restore Your Core® | Pelvic Floor & Core
Description: Dec 5, 2024 - Enjoy a FREE workout for all abilities, ages and bodies Join Lauren Ohayon, get instant access to this workout and celebrate being in your body

Facing emotional pain and physical tension, I've learned that my body needs more than just crying—it needs a deep, compassionate release. After a grueling travel experience and personal struggles, I turned to my mat for healing. Here are 5 practices that help me reconnect and soothe my body and soul. Remember, you are a source of healing and worthiness. 💙 Music - @trevorhallmusic … music that heals. ✨ #SelfCare #HealingJourney #BodyAwareness #MindfulMovement #SelfLove

Restore Your Core® | Pelvic Floor & Core

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Restorative Pilates

Restore Your Core® | Pelvic Floor & Core