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Restore Your Core® Online 12-Week Program – Pelvic Floor/Core Healing [Video] | Flexibility workout, Pelvic floor, Fitness workout for women
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Pelvis Stretches

For tight hips and related issues like low back pain, prolapse, and pelvic floor challenges, this hip stretch is a game-changer. Using an 8-inch inflatable pilates ball, focus on tucking your pelvis, keeping your abs soft, and maintaining a diagonal leg position. Breathe deeply and listen to your body. For a comprehensive approach to core and pelvic floor health, check out my 12-week Restore Your Core program. 💜 #HipStretch #PelvicFloorHealth #RestoreYourCore #SomaticHealing #HipMobility…
TheLaurenOhayon
Restore Your Core® | Pelvic Floor & Core

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