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How Do Somatic Trauma Releasing Exercises Work?
Trauma & stress can disconnect you from yourself, causing physical & emotional shutdown. This coping mechanism is an unconscious reaction to overwhelming experiences. It manifests as dissociation, addiction, and more. These responses are not your fault, but they can be released through somatic trauma exercises. Releasing trauma helps with physical pain, emotional stability, and regulating the nervous system. Get guided through the process and release stored trauma. Link in bio.
