Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Jerk Tempeh Bowls with Mango-Tahini Sauce | Recipe | Vegan dinner recipes, Vegetarian vegan recipes, Cooking recipes
Make it
Save
dishingouthealth.com
Jerk Tempeh Bowls with Mango-Tahini Sauce
8 ratings
· 1hr 10min
· 4 servings
Feb 21, 2020 - Jerk Tempeh Bowls with Mango-Tahini sauce are a vegan and gluten-free option for easy weeknight dinners or make-ahead lunches.
Dishing Out Health | Jamie Vespa MS, RD
Ingredients
Meat
• 1 1/2 tbsp Jerk seasoning
Produce
• 3/4 cup Black beans, canned
• 1/2 cup Corn, frozen and thawed
• 1 2- inch piece Ginger
• 1/4 cup Green onion
• 2 tsp Lime
• 3/4 cup Mango, fresh
• 1 8-oz. pkg. Tempeh
Canned Goods
• 2 cups Lower-sodium vegetable broth
Condiments
• 1 tbsp Lemon juice, fresh
• 3 tbsp Lower-sodium tamari or soy sauce
• 1 tbsp Maple syrup
• 3 tbsp Tahini
Pasta & Grains
• 1 cup White rice, dry
Baking & Spices
• 1/4 tsp Cayenne pepper
• 1/2 tsp Salt
• 1/4 tsp Turmeric, ground
Oils & Vinegars
• 2 tbsp Olive oil
8 Comments
