Full core workouts available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com
Ready to master the press to handstand? Whether you’re a gymnast, yogi, or calisthenics athlete, you’ll first need to strengthen your core with these key exercises that will help you build the stability and control needed for a smooth press. Focusing on exercises that mimic a handstand and target your abs will also strengthen the shoulders and hip flexors. Consistent core training will improve your balance, flexibility, and overall handstand technique. Start with progressions and focus on controlled movements to build strength and confidence.
