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an image of a man doing exercises with dumbs on his chest and arms in different positions
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This 14 Exercise Workout Will Get Rid Of Flabby Arms for Good - GymGuider.com

Small arms? No worries, here we have the perfect article for men and women, to train, gain and grow those arms! We know abs get all the attention. Here's why you should focus on your arms, too. So let's talk honestly about training your arms and exactly how you firm up your guns! Try these fourteen exercises either as a whole workout, or incorporate them into your existing one! Are you ready to take your biceps exercises up a notch by implementing these training tips into your arm workout?
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