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[Video] CREATIVE YOGA FLOW for Tight Hips 1 goddess squat to flat back x5 2 arm rotation x4 each arm 3 side lunges hands on the floor x6 4… trong 2025 | Bài tập yoga, Yoga, Tập yoga
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Hip Flow

CREATIVE YOGA FLOW for Tight Hips 1 goddess squat to flat back x5 2 arm rotation x4 each arm 3 side lunges hands on the floor x6 4 side lunges with arms lift x6 5 side stretch hold 5 breaths each side 6 wide legged forward fold hold 5 breaths 7 standing side stretch hold 3 breaths 8 wide legged circles x3 each direction 9 hands interlaced foward fold hold 5 breaths 🔹️move mindfully🔹️ #yoga #yogaflow #vinyasa #creativeyoga
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YOGA Life

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