Mamis, give this one a try 🤎! SAVE, LIKE & SHARE if you’re ready to feel the burn 🔥. Try it on your next hammie day! 💥 WORKOUT 💥 -Lying Hamstring Curls: 4x8-10, 1x Failure -Barbell Hip Thrusts: 4x8-12 -Cable Step-Ups: 3x10-15 -Romanian Deadlifts (RDLs): 4x8-10 -Smith Machine Squats: 3x10-15 Remember, following a healthy balanced meal plan will give you quicker, better results 🍎. 👉 👉Grab The Ultimate Wellness Transformation Pack (3 books) for 50% OFF – only CAD 15! 🎉 Start your wellness journey today! 💪💚 Check link in the bio for details.. 📚✨✨ 📚 Credit: Appreciation and inspiration @anely.kebfit