“Positive Mind” There are many ways to manage stress in your busy life The key to your stress reduction is identifying strategies that work for you One strategy that I find to be successful in getting your mind in a positive state is: Mindful slow down Because when there is no speed, there is no struggle And it’s a simple 3 step process: • Slow down your breathing • Slow down your thoughts • Move and speak slowly deliberately Emotionally Yours, Irena Geller 🙏🙏🙏 Speak Slowly, Positive Mind, Busy Life, Be Successful, Work For You, Slow Down, Work On Yourself, Mindfulness, Key

Speak Slowly

“Positive Mind” There are many ways to manage stress in your busy life The key to your stress reduction is identifying strategies that work for you One strategy that I find to be successful in getting your mind in a positive state is: Mindful slow down Because when there is no speed, there is no struggle And it’s a simple 3 step process: • Slow down your breathing • Slow down your thoughts • Move and speak slowly deliberately Emotionally Yours, Irena Geller 🙏🙏🙏

Felicity Fit

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Speak Slowly

Felicity Fit