Pinterest

Save

shape.com

The 30-Minute Stationary Bike Workout You Can Do On Your Own

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

649k followers

The 30-Minute Stationary Bike Workout You Can Do On Your Own | Stationary bike workout, Biking workout, Spinning workout

Save

shape.com

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

649k followers