The radical act of self-care isn't about being perfect. it's about being present. and how do you do that? 3 breaths. that's all. 1. acknowledge 2. let go 3. rec… [Video]

The radical act of self-care isn't about being perfect. it's about being present. and how do you do that? 3 breaths. that's all. 1. acknowledge 2. let go 3. rec… [Video]