What exactly is the whole food plant based eating thing? ⠀ 🌱⠀ A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. ⠀ 🌱 ⠀ A whole food plant-based diet is a plant-based diet but also emphasizes whole, minimally processed foods. 🌈 ⠀ 🌱 ⠀ Seeds, Plant Based Eating, Plant Based Diet, Whole Food Recipes, Processed Food, Diet, Plant Based, Nuts, Animal Products