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Why is magnesium important in the human body? | Magnesium deficiency symptoms, Vitamin rich foods, Magnesium rich foods
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Why is magnesium important in the human body?

Magnesium plays a crucial role in over 300 biochemical reactions within the body. Its functions encompass maintaining normal nerve and muscle function, supporting a robust immune system, ensuring a steady heartbeat, and promoting the strength of bones. Additionally, magnesium regulates blood glucose levels, facilitates energy production, and plays a key role in protein synthesis. supplements | benefits vitamins | rich food | magnesium deficiency symptoms
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