Mindfulness Practice
When it feels like the world is blowing everything at you all at once, you can either fight like hell to try to maintain the status quo, or you can take the damn hint that you are meant to move in a new direction! #healingthroughyoga #showingupforyourself #willingnesstochange #therealyoga #yogareels #myyogamypractice #myyogajourney #traumainformedyoga #mindfulnesspractice #traumasensitiveyoga #handstandpractice traumahealing
