Fitness

168 Pins
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2d
By
Piotr Stygar
This contains: Elevate your gains with our intensive Bigger Bolder Stronger 8-Week Bodybuilding Program. 🏋️‍♂️ Reach new heights and sculpt the body you've always wanted! #FitLife #TrainHard #GymLife #StrengthTraining
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Get Fit
This may contain: a man with no shirt holding an orange marker
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Brustmuskeln zuhause aufbauen! 💪🔥
Kein Gym? Kein Problem! Dieses kurze, intensive Brust-Workout bringt deine Muskeln zum Brennen – ganz ohne Geräte! Dranbleiben & Gains holen! 💥 credits: tiboinshape on tiktok #BrustTraining #WorkoutZuhause #OhneGeräte #Muskelaufbau #PushupPower #ObereKörperkraft #FitnessMotivation #HomeWorkout #BrustMuskeln #PecsOnFire
This may contain: a man is doing a pull up in the rain
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Master Australian Pull-Ups Based on Your Goal | Strength, Size, or Stamina!
This may contain: a man standing in front of a gym machine with his hands on his chest and the words exercise tips for bigger traps
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How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results
Building impressive traps takes more than just heavy shrugs—it requires proper technique, variety, and consistency. Here’s how to avoid common mistakes and optimize your trap workouts for maximum growth: #BiggerTraps #MuscleHypertrophy #ShoulderDay #FitnessGoals #WeightliftingTips #TrapWorkout #GymMotivation
This may contain: a shirtless man laying on the ground with a dumbbell in front of him
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This may contain: an image of different muscles in the head and neck, with arrows pointing to each side
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🧠🤯
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This may contain: a shirtless man with tattoos on his chest and arms is posing for the camera
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Rücken & Bizeps Home Workout | Speichern für Tage ohne Fitnessstudio!
Kein Fitnessstudio in Sicht? Kein Problem! Rocke dieses Rücken- und Bizeps-Workout zu Hause mit Hanteln. Perfekt, um Kraft und Muskeln aufzubauen, ohne teures Equipment zu benötigen. 🔥 Das Workout: 1️⃣ Einarmige Hantelrudern : 4 x 10-12 (pro Arm) 2️⃣ Hantel-Pull-Over : 4 x 10-12 3️⃣ Oberer Rücken Hantelrudern : 4 x 12-15 4️⃣ Überkreuztes Hantelrudern : 4 x 12-15 #RückenUndBizeps #Hanteltraining #Homefitness #Krafttraining #KeinFitnessstudio #Muskelaufbau #Trainingsplan
This may contain: a shirtless man with tattoos on his chest standing in a dark room and looking at the camera
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Best Abs / Oblique Workout
Check this video for training your Abs & Oblique in a unique way. Click on the link for more.
This may contain: an image of the back muscles and their functions in this exercise manual for people to do
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✅ Dumbbell Chest Day ① Squeeze Press ② Incline Squeeze Press ③ Decline Chest Press ④ Side Inner Chest Press #fitness #gym #exercise #workout #workoutvideos #chestworkout #bodybuilding #筋トレ動画 #筋トレ
This may contain: a man is doing push ups on the ground
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HIIT BAUCHMUSKELN WORKOUT | 4 Runden à 60/30 Sekunden für einen stärkeren Kern
Verbrenne deine Bauchmuskeln mit diesem hochintensiven Intervalltraining (HIIT)! Führe jede Übung für 60 Sekunden aus, gefolgt von 30 Sekunden Pause und 10 Sekunden Erholung. Nach einer kompletten Runde eine 1-minütige Pause einlegen und insgesamt 4 Runden wiederholen. Perfekt, um Kernkraft aufzubauen, Kalorien zu verbrennen und Ausdauer zu steigern. Bereite dich darauf vor, den Burn zu spüren! #HIITTraining #Bauchmuskeltraining #Kernkraft #Intervalltraining #Fitnessmotivation #Fettverbrennung
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This may contain: a man standing in front of a gym machine with the words exercises to improve trap gains
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Follow for more gym workout videos 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains
This may contain: a shirtless man standing on a tennis court with his hands in his pockets and looking at the camera
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Looking for a killer abs workout? Save & smash this all round core building workout💪
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improve your biceps 💪 #gymworkout #biceps
This may contain: a man with no shirt standing in front of a gym machine and looking at the camera
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Follow for more gym workout videos 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains
This may contain: a man with tattoos on his chest and arms standing in front of a gym machine
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Want Bigger Arms? Smash & save this killer workout | Tag@ a friend who needs this💪
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