Energie

13 Pins
·
2mo
By
Iris Kremser Art
This may contain: a woman standing in a yoga pose with her arms raised up and the words, this breathing exercise is better than caffeine
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Breathing Technique BETTER Than Caffeine
Wonder why this exercise is called the Breath of Joy? 💪🏽 give a try to find out! Take 3 short inhalations through your nose as you move your arms ⚡️ up above your head ⚡️ to your sides ⚡️up above your head again Exhale sigh it out of the mouth - feel free to be vocal and let go in a way that feels natural to you. Pairing movement with breath helps open the lungs and welcome fresh oxygen. It’s a great pick me up whenever you’re dosing off. Save for later! 📌
This may contain: a woman standing on top of a rug with the words 3 x somatic moves to feel grounded
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Somatic exercises to feel grounded 🌳
Here are 3 somatic mindful movement practises you can do to feel grounded in your body.... Follow for more, or join the guided classes on YouTube.... LINKED!
This contains: Ever feel angry or like you need to control a situation?⁠ ⁠ Try these two somatic exercises:⁠ ⁠ 👊🏼
1:10
Ever feel angry or like you need to control a situation?⁠ ⁠ Try these two somatic exercises:⁠ ⁠ 👊🏼
This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform
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#movement #healthandwellness #innerhealing #lowenergy #womenempowerment cr: oneofakindyoga111
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Movements to cure depression | Creative blocks + low energy | Health and Wellness
#movement #healthandwellness #innerhealing #lowenergy #womenempowerment cr: oneofakindyoga111
This contains: lymph node drainage
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How To Drain Your lymph node drainage
Here's a great video bout draining your lymph nodes. Stop what are you doing and do this now. It's easy.
This may contain: a woman is standing on the floor with her hands in her pockets and an ad that reads pov you started doing these 3 movements every day
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Lymphatic drainage
This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
This may contain: a woman standing in front of a bed with her arms out and the words 4 movements your body is probably carving
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Body movements
This may contain: a woman sitting on top of a bed next to a wall with a message above her
1:47
Stretching
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This contains: Somatic Practice for Self Compassion
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Somatic Practice for Self Compassion
Vagus nerve healing Somatic exercise Somatic healing Breathing exercises Pranayama Somatic breathing exercises hold the potential to foster the healing of the vagus nerve, a vital component of the parasympathetic nervous system responsible for regulating relaxation and recovery. By engaging in mindful and controlled breathing techniques, you can activate the vagus nerve and stimulate its function, lowering stress levels and reducing inflammation (which can often contribute to vagus nerve dysfunction) . Give it a try and let me know how it goes 🙏🏽🧡 peace & love 🌿
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Somatic Breathing Exercise for Vagus Nerve Healing
Vagus nerve healing Somatic exercise Somatic healing Breathing exercises Pranayama Somatic breathing exercises hold the potential to foster the healing of the vagus nerve, a vital component of the parasympathetic nervous system responsible for regulating relaxation and recovery. By engaging in mindful and controlled breathing techniques, you can activate the vagus nerve and stimulate its function, lowering stress levels and reducing inflammation (which can often contribute to vagus nerve dysfunction) . Give it a try and let me know how it goes 🙏🏽🧡 peace & love 🌿
This may contain: a woman standing on top of a bed in a bedroom
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When things feel so hectic - I know my #lowback and #pelvicfloor need some quick self care. Stress in my life always means I’m more at risk for a body flare up. This one is amazing and can happen in as little as 2 minutes. I did it this am before moving daughter #1 into college. I had gone to the hotel gym but needed release! This was phenomenal. Inner thighs, pelvic floor, glutes, low back, feet - all benefiting. And since our pelvic floor and low back don’t exist in a silo - then work...
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