Mental Health/CPTSD

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The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life. Relational Therapy, Ego States, Adult Relationships, Childhood Wounds, Attachment Theory, Therapy Counseling
The Trauma Grid Relational Therapy Relationships Understanding Trauma and Relationships Relational Healing Attachment Theory - Etsy Canada
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
a quote that reads, do you ever notice yourself getting bad again? like, you know
Fact Quotes, Quote Aesthetic, Pretty Words
a tweet with the caption that reads,'i don't know how to properly relax without feeling guilt