Self Care Tips

Are you looking for a self care ideas? Check out this board filled with self care tips, self care checklist and self care activities! If you´re looking for adding more self care into your daily routine, you can find many fun self care things to do, resources about self care, challenges and self care bucket list from here!

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Roam With Wellness | Introvert & Solo Travel

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Weekend reminder that reminds you just how important self-care is and why you should take breaks.

Do you feel bad about taking breaks and have days when you´re not doing nothing? Those days are as important as days when you´re being productive. It doesn´t mean that you are being lazy, it means that you´re taking care of yourself and your well-being. Breaks are something we all need from time to time and it´s important to have them, before you burn out. So take a relaxing weekend and take care of yourself. And don´t feel bad about it.

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Solo dates are a great way to practice self care | self care ideas | self care things to do

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This is what taking breaks taught me

You may think that taking breaks is just you being lazy. And you might feel guilty because of it. But it´s not true. Taking breaks is also being productive, because you are taking care of you. Your well-being and your mental health. Read more about what I learned when I started taking regular breaks!