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✅ Plank Workout ① Plank Jack ② Mountain Climber ③ Spider Pkank ④ Hip Roll Plank 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
Verbessere deine Körperhaltung mit dieser Kombination aus Pilates-Präzision, Muskelarbeit und Yoga-Achtsamkeit. #HaltungVerbessern #PilatesPower #YogaBalance