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Sabine

This may contain: two women are doing exercises in an empty room with the words 2 ubungen fur dene beine

0:23

2 Übungen für straffe Beine 🦵

a poster with an image of a woman in white shirt

Bekämpfe jetzt erfolgreich deine Winkearme!

Schöne, straffe Oberarme - auch du kannst das ganz leicht erreichen. Mit diesen Tipps schaffst du es!

This may contain: an older man is doing exercises on a large exercise ball with the words, 11 stabiility ball exercises

1:52

14 Stability Ball Exercises to Sculpt and Strengthen Your Entire Body

The Stability Ball Full-Body Workout: 11 fun exercises to create lean strength (even after the age of 50)! For the exact workout – and more inspiration – see overfiftyandfit.com – #workout #stability #ball #swiss #body #exercise #ideas #overfiftyandfit #lean #strength #over50 #wellness #core #mobility

This may contain: a woman sitting in the grass with her hands up to her chest and arms outstretched

0:51

Verspannungen lösen: 5 Dehn-Übungen für deine Schulter

Du hast Verspannungen im Schulter und Nacken Bereich? Dann probiere gerne mal diese 5 Übungen aus. Sie dehnen den Bereich deiner Schulter und du wirst beweglicher.

a woman doing yoga poses with the caption's instructions for how to do it

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

This may contain: a woman standing next to a large ball on top of a stone floor with trees in the background

0:57

WORKOUT

a series of photos showing women doing different exercises

a woman is doing exercises on an exercise ball

Fitball

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