Spagat

12 Pins
·4y
a woman is doing exercises on the floor with her arms and legs stretched out to do this
How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…
a woman doing yoga poses on her stomach
Fitness | Amazon.de
183 Likes, 3 Comments - Yoga World (@yoga.worldz) on Instagram: “Posted by @actionjacquelyn Stretches for the Middle Splits! ‍♀️ and inner thighs ✨ Hold each pose…”
two girls in leotards doing yoga on the floor
Mit 10 Übungen einfach Spagat lernen [Turn-Tutorial]
Schnell & einfach Spagat lernen | Beauty and the beam