sports

11 Pins
·
9y
Comment avoir le ventre plat ? Exercices (et 3 programmes)
Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale
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Day 2 - Stretch & Soothe - 30 Days of Yoga
30 Days of Yoga with "Yoga with Adriene" - feel good and get some stretch during this cold wintery weather !
Private Site
Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.
13 Printable No-Equipment, At-Home Workouts to Try Now
Get Fit From Home
You can change your body from your living room… no excuses! Do these workouts with me and click the image for more of my favorites! You will love them too!