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Today I spent 20-30 mins of moving and this was one of the exercises I choose. My intent always is to find a sensation of restriction or strengthen any weakness that pops up. I always listen to my body and its feedback mechanisms. If I don’t have much energy on days I mean to train, I will feed first 10 mins of simple movements and then see how my body response. I might receive increase of energy or I might not. Mind over body counts but some days there is not much you can do besides...
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1-Minute Fix for Lower Back Pain | Target the Quadratus Lumborum!
Struggling with lower back pain? A tight quadratus lumborum muscle could be the cause. This small but mighty muscle stabilizes your spine and is involved in everyday movements like bending and walking. ⚠️ Persistent dull pain in the lower back ⚠️ Uncomfortable pulling sensations on the sides ⚠️ Reduced range of motion The good news? One simple movement can: ✅ Release tension in the quadratus lumborum ✅ Enhance pelvic and lower back mobility ✅ Act as a preventative measure for future discomfort
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Yoga Block Workout: Enhance Stability, Balance & Flexibility with Gaiam Non-Slip EVA Foam Block
Take your yoga practice to the next level with the Gaiam Yoga Block! 🧘♀️✨ Made from durable, high-density EVA foam, this lightweight yet supportive block helps you achieve better balance, stability, and alignment in every pose. Whether you're a beginner or an advanced yogi, use it to modify poses, deepen stretches, and prevent injuries. Its non-slip surface and beveled edges provide a secure grip, making it the perfect prop for any yoga session. Don't let tight muscles hold you back—enhance flexibility and unlock your full potential with this must-have yoga block! 🏋️♀️💪 #YogaEssentials #StretchDeeper #GaiamYoga" Credits goes to respective owner of this video
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