Kinesiology

799 Pins
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5d
Save & Try: Gym vs Home Glutes Workout 🔥
@gains_withlucy Compare and contrast with this versatile workout guide for both gym and home setups! #gymvshome #homeworkouts #glutesworkout
This may contain: a man with no shirt is doing dumbbell exercises
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Dumbbell Only Shredded Shoulder Workout At Home🏋️‍♀️
Want bigger rounder 3D boulder shoulders? You need to work all 3 heads of the deltas with this Dumbbell Only Shredded Shoulder Workout At Home | 💪 Credit: @Home Nutrition and Fitness
This may contain: a woman laying on top of a couch next to a gray couch with scissors in her hand
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Resistance Band Glute Workout!
Resistance Band Glute Workout 🔥 Glute activation, muscle engagement, enhanced performance is only some of the benefits of banded exercises. Save this workout to maximize your glute results
This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need
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These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in blue bodysuit doing exercises on the floor
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This may contain: a woman kneeling down on the floor in front of a wall with text above her reading improve posture
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This is Your Sign to Stretch 🧘‍♀️💪🏻
This is Your Sign to Stretch 🧘‍♀️💪🏻 Credit:@jojagpangan