Ab Workout Kettlebell
standing ab workout | credit @madfit on tiktok
no crunches, planks, or laying down:) • dumbbell marches • twists • oblique crunches • half circles • wood choppers • dumbbell passes (weights are optional on most exercises)
Standing Abs Workout
Standing Abs workout with dumbbells! No planks or crunches and no getting up and down off the floor 🙌 If you struggle with wrist or neck pain or just want a change of pace, this workout is for you! No nonsense but still sweaty & spicy 🌶️ Do this workout for 3 rounds of 40 seconds work/10 seconds rest. 1️⃣Squat with X Body Crunch • 2️⃣Frankenstein Crunches • 3️⃣Triangle Ab Slides (Both Sides) • 4️⃣Front Kick with Ab Twist • 5️⃣Oblique Knee Drives (Both Sides) • 6️⃣Jack Press *1 minute rest This workout is self guided and up on my app today📲Click the link to start training with me now💪
Strong core series: 5 dumbbell moves that build a STRONG CORE 🤝🔥
Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP and get it done!!
@movementwithjulie on tiktok 🔥
Dumbbell core workout for women 🏋🏼‍♀️
Bye-Bye Belly Fat: Lower Ab Workout for a Toned Core!
Core Workout | Ditch the Crunches & Sit Ups for This
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"🔥 Sculpt your core! Feel the burn with these seated knee to elbow moves! Tap link in bio for a str
Calling all ladies on a mission for a fitter you! 💃 Let's ignite that core with beginner-friendly exercises: seated knee to elbow, alternate knee-ins, and plank crossbody knees. 🔥 Aim for 1 minute per move, repeat 3 times for a killer core workout! These exercises not only tighten your midsection but also supercharge your weight loss journey! Tap the link in bio for more incredible tips and secrets to accelerate your results. 🌟 Don't miss out! Your stronger, leaner self is just a click away!