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This may contain: two men are sitting on the floor doing stretching exercises with their hands behind their backs

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TikTok - Make Your Day

Schulter Übungen für Zuhause. Trainieren Sie Ihre Schulter nach einer Schulter-OP mit unserer Anleitung auch nach der Reha aktiv weiter.

Schulter Übungen für Zuhause nach einer Schulter-OP Reha

Finger, Hand, Arm und Schulter Übungen für Zuhause

Feb 21, 2025 - This Pin was discovered by hannah gibson liermann. Discover (and save!) your own Pins on Pinterest

3 Portaltag von 10 - kenne deine Bedürfnisse. April, April der macht was er will. Genau das dürfen wir uns abschauen :) Ich habe heute...

01.04.2021 Portaltag

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ROTATOR CUFF EXERCISES | Human 2.0

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Working from home

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Try this routine to loosen up your stuff back in the morning

These simple hip stretches will help ease tightness and discomfort. Add a few to your daily routine to stretch your hips and start feeling better now.

16 Soothing Stretches to Loosen Up Your Tight Hips

This stretch will externally rotate your hip. You can do this stretch on a box or a table. You'll need a box or table that you can bend one leg and lay the front of the leg or the shin on the box. Keep your torso erect and your core engaged. Keep mild pressure on the leg to try and keep the leg as flat on the table or box as you can. Hold for a 5-count and repeat on the other leg. This stretch targets the hip muscles and the hip joint.

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16 Soothing Stretches to Loosen Up Your Tight Hips

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Deze pin is ontdekt door Elena Sanscharowski. Ontdek (en bewaar!) je eigen pins op Pinterest.

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45 Übungen-Ideen | übungen, handtherapie, fitness workouts